Many people take their health for granted until an issue arises. A healthy lifestyle lowers one’s risk and incidence of chronic disease and significantly impacts an individual’s physical, mental, emotional and social condition. A sense of wellbeing has been linked to happiness and life satisfaction. Coaching can help you achieve your goals and increase your feelings of health and wellness. Each month I make time for several complimentary strategy sessions. These sessions help clients gain clarity on their goals, recognize what’s blocking progress, and identify next steps. E-mail me at ….. if you are interested in taking advantage of this valuable opportunity.