Journey Back to Joy: Finding Inspiration Through Loss and Grief
At some point in our lives, each of us has dealt with loss. Whether a move, divorce, or the death of a friend or family member, loss can be devastating and confusing. The pain associated with loss is inevitable. Choosing to make meaning from that pain, however difficult, can be life changing. I have experienced […]
Living in the Moment
I took my dogs to the dog park the other day and had a moment of clarity. I tried to get the two adorable labradoodles to avoid mud puddles because one in particular loves to take a mud bath whenever possible. Just when I thought the coast was clear, the blonde dog, Garfunkel found a […]
Music is My Doctor: Tunes Can Heal the Soul
“Music is the doctor, it makes you feel like you want to…Music is the doctor of my soul.” From pop to classical, music is a powerful tool that can help you reset your energy and help you heal. It can calm anxiety, lift one’s mood, ease pain and be a distraction from challenging situations. Most […]
Keys to Thriving While Working from Home
COVID 19 has changed our lives immeasurably. Our homes have become workplaces and for some, classrooms. Many of us now juggle two jobs: After setting up workstations, we’ve had to tackle learning online platforms and scheduling the school day. To remain productive, we’ve had to adapt. Case in point, did you ever have so many […]