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What is Coaching?
One-on-one coaching is a powerful tool providing individualized
planning, ongoing support, and useful feedback as clients design
and create a life they love living. Where traditional psychotherapy
tends to focus on the “why” behind behaviors, coaching focuses
on identifying our patterns of behavior and thinking so we can
design a plan of action to proactively achieve desired results
within a structure of support.
Our style of coaching is action-oriented and we use a research-
based process. We us a personally curated process to meet individual needs and work with our clients to design a program that provides the tools they need for success. We believe every person has unique gifts and talents and through a collaborative environment and systematic structure of support, we can help you turn possibilities into reality. Regardless of your circumstances, we know you can create a life you love living.
based process. We us a personally curated process to meet individual needs and work with our clients to design a program that provides the tools they need for success. We believe every person has unique gifts and talents and through a collaborative environment and systematic structure of support, we can help you turn possibilities into reality. Regardless of your circumstances, we know you can create a life you love living.
Can Personal Coaching Benefit You?
Coaching has the potential to be deeply transformational if you:
- are ready to start proactively creating your life with more intention
- feel inspired by an exhilarating vision or goal that you are ready to achieve, and would like additional support, accountability, or clarity
- feel something in your life isn’t working anymore: a job you dread waking up for, a relationship where you feel stuck or unable to communicate clearly, or emotional experiences that feel overpowering are a few examples
- have been realizing that you move through your days, your weeks, or even your years by reacting to your usual patterns, or
- find yourself replaying stories you may have created a long time ago that are no longer giving you the results or the life that you want
I have gathered a team of coaches who each specialize in creating a structure of compassionate support and accountability for proactive change. Our passion is helping our clients to find a deeper sense of self-understanding and clarity by using new tools to master their own life.
-Paula